Chard is a great source of vitamin K, A and C, and is a wonderful cauldron of potassium, magnesium, iron and fiber. It is high in antioxidants, making it another great super food. Oh, and it’s low in calories. A single serving is merely 35 calories, yet contains more than 300% of your daily vitamin K needs. It is also rich in a multitude of B-complex vitamins, including a lot of ones I cannot pronounce. So, for our veggie of the week, I give you Swiss Chard! At the market 8/4/16: chard 3 kinds of kale zukes cukes 14 different varieties of garlic the last of the 2016 cala lilies gladiolas by the stem bouquets of mixed flowers bundles of both cosmos and sunflowers, ready to brighten your day B
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